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Jan 23 weds

Coffee.
H1alf of almond biscotti.
Almond oatmeal bar,
Soy hot chocolate.
Strawberry coconut smoothie,
Cereal flakes,
Toast with marmalade,
Gala tea.
Toast with marmalade.
Gala tea.
Cereal flakes.
Roasted broccoli with almonds and avocado,
White Bean soup,
Carmenere.
Toasted almonds.