monday january 9

pecans,
raisins,
pumpkin muffin,
apple cider vinegar and honey drink (hot).
miso with tofu and scallion.
blueberru licorice.
black tea.
lentil soup with parsley,
rye crackers with cashew cheese.
agave sweetened brownie with chocolate frosting,
black tea.
lentil soup,
mixed greens with honey mustard vinaigrette and avocado.
ritter sport.