wednesday dec 15

half of new alterra whole wheat chocolate chip cookie,
pure black iced tea,
holiday blend coffee.
1chocolate non-pareil candy,
1 bite brownie.
whole foods cranberry tuna sandwich on seeded wheat bread,
whote chocolate peppermint pretzel chip,
g.t. daves kombucha.
emergen-C with cider.

savoy cabbage and parmesan skin soup,
green salad with grapefruit, pecans and fennel salt,
shichimi togarashi bean burgers with my spicy mustard on toast.